Sweat alongside @The Masked Singer star @Nicole Scherzinger and her trainer Paolo Mascitti for this 10-minute, full-body workout with dumbbells. Repeat 3x if you dare. 😈 The Workout: * Squat to Overhead Press, 12 reps * 2 Squat Jump in place 1 forward 1 backward, 8-10 reps *Weighted Reverse Lunges, 20 reps *Burpee w Alternate Single-Leg Lunge Jump, 12 reps *Half-Squat to Reverse Lunge (straight or curtsy), 10 reps each side *Push-Up Plank, 12 reps *Plank-to-Pike Toe Touch, 12 reps *Rest 30 seco
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Sweat alongside @The Masked Singer star @Nicole Scherzinger a…
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FacebookSHAPE
3 Workouts Proven to Change Your Body Shape, Says Exercise Expert
3 Workouts Proven to Change Your Body Shape, Says Exercise Expert
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