JJ Howland on Instagram: "And it’s the REAL Key to clearing Strong Collar Ties🔑 Most grapplers train their neck, arms, grip, and back…but almost never train their traps. That’s why collar ties feel heavy. When someone clamps a strong collar tie, most people immediately try to peel the hand off with their arms👎 That’s the hard way. Instead of fighting the grip, SHRINK the space🤏 A sharp trap shrug flex lifts their hand JUST enough to take away the “shelf” they’re hanging onto for control. You’
0:33
Instagramjjhowland
JJ Howland on Instagram: "And it’s the REAL Key to clearing Strong Collar Ties🔑 Most grapplers train their neck, arms, grip, and back…but almost never train their traps. That’s why
Mastering the art of breaking free from strong collar ties requires a crucial yet often overlooked muscle - the trap. By training your traps, you can shift the dynamics of a tie-up and gain the upper hand. With a sharp trap shrug flex, you can lift your opponent's hand just enough to loosen their grip, making it easy to clear even the most ...
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