5 Easy Chair Stretches for Beginners to Relieve Back & Hip Pain
0:40
YouTubeSarah Starr (HappyYogaTV)
5 Easy Chair Stretches for Beginners to Relieve Back & Hip Pain
😩 Feeling stiff or sore after hours at your desk? Try these 5 easy chair yoga moves designed specifically for beginners to relieve tight hips, lower back pain, and improve flexibility, all from the comfort of your chair! 😀 Whether you work from home or at the office, these gentle stretches are perfect for anyone looking for a simple ...
3.2K views5 months ago
Shorts
Effective Chest Workout at Home: No Equipment Needed
728.1K views
Effective Chest Workout at Home: No Equipment Needed
fitnesslabo.official
5 Powerful Stretches for a Better Day!
0:20
18.8K views
5 Powerful Stretches for a Better Day!
Sarah Starr (HappyYogaTV)
Chair Yoga
20 minute CHAIR Yoga for Beginners, Seniors & Desk Workers | Full Body Stretch
22:17
20 minute CHAIR Yoga for Beginners, Seniors & Desk Workers | Full Body Stretch
YouTubeSarahBethYoga
301.4K viewsJul 25, 2022
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
29:04
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
YouTubeSeniorShape Fitness
1.1M viewsApr 19, 2021
CHAIR YOGA for BEGINNERS and SENIORS - Gentle FULL BODY STRETCH
19:51
CHAIR YOGA for BEGINNERS and SENIORS - Gentle FULL BODY STRETCH
YouTubeYoga ETC with Tina
163.7K viewsJan 22, 2024
Top videos
30-Minute Seated Stretches For Improved Flexibility
0:49
30-Minute Seated Stretches For Improved Flexibility
YouTubeImproved Health Chair
1.8K views3 weeks ago
60-Minute Chair Exercises for Seniors | Cardio, Strength, Posture & Flexibility #chairexercises
0:37
60-Minute Chair Exercises for Seniors | Cardio, Strength, Posture & Flexibility #chairexercises
YouTubeImproved Health Chair
3.7K views2 months ago
✨ Want to Feel Amazing All Day? ✅ Try These 4 Simple Stretches That Work Fast!
0:19
✨ Want to Feel Amazing All Day? ✅ Try These 4 Simple Stretches That Work Fast!
YouTubeSarah Starr (HappyYogaTV)
2K views2 months ago
Chair Exercises for Seniors
30-Min Seated Chair Exercises for Seniors | No equipment
31:36
30-Min Seated Chair Exercises for Seniors | No equipment
YouTubeImproved Health
348K viewsOct 14, 2022
15 minutes Gentle Chair Exercises for Seniors | No Equipment
15:53
15 minutes Gentle Chair Exercises for Seniors | No Equipment
YouTubeImproved Health
1.1M viewsApr 11, 2020
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life Health
30:36
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life Health
YouTubeMore Life Health Seniors
2.3M viewsDec 7, 2019
30-Minute Seated Stretches For Improved Flexibility
0:49
30-Minute Seated Stretches For Improved Flexibility
1.8K views3 weeks ago
YouTubeImproved Health Chair Workouts
60-Minute Chair Exercises for Seniors | Cardio, Strength, Posture & Flexibility #chairexercises
0:37
60-Minute Chair Exercises for Seniors | Cardio, Strength, Postur…
3.7K views2 months ago
YouTubeImproved Health Chair Workouts
✨ Want to Feel Amazing All Day? ✅ Try These 4 Simple Stretches That Work Fast!
0:19
✨ Want to Feel Amazing All Day? ✅ Try These 4 Simple Stretches Tha…
2K views2 months ago
YouTubeSarah Starr (HappyYogaTV)
5 Powerful Stretches for a Better Day!
0:20
5 Powerful Stretches for a Better Day!
18.8K views4 months ago
YouTubeSarah Starr (HappyYogaTV)
10-Minute Chair Workout for Seniors Over 60 | Easy At-Home Exercises for Strength & Balance
0:41
10-Minute Chair Workout for Seniors Over 60 | Easy At-Home Exercise…
1.4K views4 months ago
YouTubeiHealth Consult
7 Minutes Chair Workout for Seniors
0:55
7 Minutes Chair Workout for Seniors
742 views1 month ago
YouTubeFeel Good by Welltech
5 Easy Chair Exercises for Working Women 🪑💪
0:43
5 Easy Chair Exercises for Working Women 🪑💪
179 views4 months ago
YouTubeSwasthaya
0:22
Flatten Belly, Tone Arms & Sculpt Back – Chair Workout Made Easy
157.1K views1 month ago
YouTubeFitness Happy Time
0:19
4 Simple Home Exercises to Fix Hunchback, Belly Fat, Forward Ne…
76.1K views1 month ago
YouTubeFitness Happy Time
1:01
5 Chair Exercises to Burn Full Body Fat at Home – Easy & Effective! 🔥 #…
57.6K views4 months ago
YouTubeSai Pooja Yoga
0:21
Flatten Your Belly, Fix Your Posture & Tone Your Whole Body with a Si…
24.6K views2 months ago
YouTubeFitness Happy Time
Effective Chest Workout at Home: No Equipment Needed
728.1K views11 months ago
TikTokfitnesslabo.official
1:00
Chair Yoga for Senior Men: Free 28-Day Routine | Gentle Chair Exercis…
690.3K viewsJun 12, 2023
TikTokchristinaj.vasagam2217
0:32
Quick Chair Stretches for Sciatic Nerve Pain Relief
296.7K views5 months ago
TikTokhandstandpete
0:23
Effective Office Chair Stretches for Back Pain Relief
418.5K viewsMar 24, 2024
TikTokphysicaltherapysession
0:28
Justin Agustin on TikTok
302.9K viewsOct 23, 2024
TikTokjustin_agustin
Essential Pilates Form Tips for Chair Exercises
113.3K views8 months ago
TikTokromydrouby
1:56
Stay Active While Sitting | Easy Chair Workout #ChairWorkout #Fit…
50.9K views1 month ago
YouTubeDr Sulman Feroz
0:17
Best Chair Exercises for Strength and Flexibility
33.8K views5 months ago
TikTokdemic.1
See more videos
Static thumbnail place holder

Short videos

0:40
5 Easy Chair Stretches for Beginners to Relieve Back …
3.2K views5 months ago
YouTubeSarah Starr (HappyYogaTV)
0:49
30-Minute Seated Stretches For Improved Flexibility
1.8K views3 weeks ago
YouTubeImproved Health Chair Workouts
0:37
60-Minute Chair Exercises for Seniors | Cardio, Strength, …
3.7K views2 months ago
YouTubeImproved Health Chair Workouts
0:19
✨ Want to Feel Amazing All Day? ✅ Try These 4 Simpl…
2K views2 months ago
YouTubeSarah Starr (HappyYogaTV)
Effective Chest Workout at Home: No Equipment Needed
728.1K views11 months ago
TikTokfitnesslabo.official
0:20
5 Powerful Stretches for a Better Day!
18.8K views4 months ago
YouTubeSarah Starr (HappyYogaTV)
0:41
10-Minute Chair Workout for Seniors Over 60 | Easy At-…
1.4K views4 months ago
YouTubeiHealth Consult
0:55
7 Minutes Chair Workout for Seniors
742 views1 month ago
YouTubeFeel Good by Welltech
0:43
5 Easy Chair Exercises for Working Women 🪑💪
179 views4 months ago
YouTubeSwasthaya
0:22
Flatten Belly, Tone Arms & Sculpt Back – Chair Worko…
157.1K views1 month ago
YouTubeFitness Happy Time
0:19
4 Simple Home Exercises to Fix Hunchback, Belly Fat, F…
76.1K views1 month ago
YouTubeFitness Happy Time
1:01
5 Chair Exercises to Burn Full Body Fat at Home – Ea…
57.6K views4 months ago
YouTubeSai Pooja Yoga
0:21
Flatten Your Belly, Fix Your Posture & Tone Your Whol…
24.6K views2 months ago
YouTubeFitness Happy Time
1:00
Chair Yoga for Senior Men: Free 28-Day Routine | Gentl…
690.3K viewsJun 12, 2023
TikTokchristinaj.vasagam2217
0:32
Quick Chair Stretches for Sciatic Nerve Pain Relief
296.7K views5 months ago
TikTokhandstandpete
0:23
Effective Office Chair Stretches for Back Pain Rel…
418.5K viewsMar 24, 2024
TikTokphysicaltherapysession
0:28
Justin Agustin on TikTok
302.9K viewsOct 23, 2024
TikTokjustin_agustin
Essential Pilates Form Tips for Chair Exercises
113.3K views8 months ago
TikTokromydrouby
1:56
Stay Active While Sitting | Easy Chair Workout #Chair…
50.9K views1 month ago
YouTubeDr Sulman Feroz
0:17
Best Chair Exercises for Strength and Flexibility
33.8K views5 months ago
TikTokdemic.1
Static thumbnail place holder