279K views · 2.7K reactions |  25-Min BOSU Cardio Blast SAVE this workout by @fitgurlmel for a quick sweat session you can do anywhere! Here’s the plan: 4 MOVES 4 ROUNDS⏱️ 45 seconds ON, 15 seconds REST Take 1 min break between roundsAll you need is a BOSU ball and 25 minutes to crush it! Tag a workout buddy and let’s get moving! ️‍♀️#BOSUWorkout #cardio | BOSU | Facebook

14K views · 181 reactions | BOSU HIIT! - The power of a BOSU ball HIIT: Boost stability, ignite core strength, and elevate your workout with an extra dose of balance. Unleash the benefits and conquer your fitness goals!Black Friday Sale is happening www.bosu.com | BOSU | Facebook

1.1K views · 36 reactions | We love our strength and cardio drills with the BOSU® Balance Trainer, but we also love stretching and mobility exercises with it! Don't you? After your next workout, try this unilateral series (on both sides, of course) from our 101 Ways to BOSU® workshop and DVD. Do you have a favorite stretch on the BOSU® Balance Trainer? | BOSU | Facebook