18K views · 486 reactions | Bo staff tricks. Learn how to wrist and finger roll in this martial arts long staff training tutorial with Matt Pasquinilli of 89tigers.com | Matt Pasquinilli | Facebook
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18K views · 486 reactions | Bo staff tricks. Learn how to wrist and fing…
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FacebookMatt Pasquinilli
Bo staff wrist rolls | Matt Pasquinilli
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Bo staff wrist rolls | Matt Pasquinilli
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FacebookMatt Pasquinilli
912K views · 8.2K reactions | Bo staff wrist rolls | Matt Pasquinilli | Facebook
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912K views · 8.2K reactions | Bo staff wrist rolls | Matt Pasquinilli | …
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22K views · 1.4K reactions | The martial arts staff, also known as...
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22K views · 1.4K reactions | The martial arts staff, also known as...
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FacebookMatt Pasquinilli
2-Piece Collapsible Bo Staff
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karatemart.com
How to Hand Roll! A hand-roll is a foundational technique for a lot of Bo staff releases and spin combinations. Here is one breakdown for it. The main tip? Practice! Don’t force it! Relax! 1. Grab two hand widths from the middle. 2. Point the thumb side down. 3. Turn the thumb side to the outside in a clockwise direction. 4. Get used to going back and forth to build momentum. 5. Let go as you start to roll the Bo to the outside. Just think about opening and closing your hand quickly! If you don’
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How to Hand Roll! A hand-roll is a foundational technique for a lot of …
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High Strength Aluminum Bo Staff - Metal Bo Staffs - Made in the USA
High Strength Aluminum Bo Staff - Metal Bo Staffs - Made in the USA
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