Top 3 Plant-Based Foods High in Zinc
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YouTubeEat healthy and lose weight
Top 3 Plant-Based Foods High in Zinc
Zinc is a vital mineral for cellular repair and immunity. 🛡️ 🌱Here is the exact data for the top zinc-rich foods mentioned in the video: 👇 ZINC CONTENT & MACROS PER 100g: Pumpkin Seeds (Kernels): ~7.8mg Zinc 559 kcal | Protein: 30g | Carbs: 10g | Fiber: 6g Cashews (Raw): ~5.8mg Zinc 553 kcal | Protein: 18g | Carbs: 30g | Fiber: 3.3g ...
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