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my biggest tip for how I lost body fat, KEPT IT OFF & built muscle — my body composition completely changed this year and breakfast was a HUGE part of it. I always tell people, eat way more than you think you need to so that your brain isn’t constantly seeking the rest of the day. protein and satiation are KEY 🔑 #insulinresistance #pcos #bodycomposition #protein
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Progesterone helps me sleep ALL NIGHT & no more body aches. You can take Progesterone in any milligram amount from a compounding pharmacy. I started at 200mg doubled it, just felt like it was too much. Now I'm trying 300. Listen to yourself. Your body knows what it needs. #hormoneimbalance #hormonetherapy #bhrt #hrt #progesterone #womenshealth #nolibido #bodyaches #cantsleep #tiredallthetime #ifeelcrazy #perimenopause #menopause
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TikTokspaceagesnacks
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The #1 supplement most people with sleep apnea are missing. (Tap @apneareset to get your clear, personalized path to better sleep) It’s vitamin B1 — thiamine. Here’s why that matters. Brain scans show structural shrinkage in key breathing centers in people with sleep apnea. One of them is the mammillary body. When oxygen drops night after night, those cells burn through energy. And thiamine is essential for making that energy. Low thiamine means weaker mitochondrial output. Weaker mitochondria m
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