30 Minute Dumbbell Back and Bicep Workout At Home [PULL WORKOUT]
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🔥COMPLETE BACK/BICEP WORKOUT ✳️4 sets of each exercise ✳️8-10 reps each set ✳️Rest between sets = 90 seconds Accountability is every thing... what keeps you accountable? Hopefully these workouts help you 😁 ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Muscle After 30: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing
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Back & bicep workout 💪 𝟭. 𝗱𝘂𝗺𝗯𝗯𝗲𝗹𝗹 𝗿𝗼𝘄𝘀 𝟮. 𝘄𝗶𝗱𝗲 𝗯𝗶𝗰𝗲𝗽 𝗰𝘂𝗿𝗹𝘀 𝟯. 𝘀𝗶𝗻𝗴𝗹𝗲 𝗮𝗿𝗺 𝗿𝗼𝘄𝘀 𝟰. 𝗵𝗮𝗺𝗺𝗲𝗿 𝗰𝘂𝗿𝗹𝘀 𝟱. 𝗿𝗲𝗮𝗿 𝗱𝗲𝗮𝗹𝘁 𝗳𝗹𝘆𝘀 ☑️ 𝘥𝘰 𝘢𝘴 𝘮𝘢𝘯𝘺 𝘳𝘦𝘱𝘴 & 𝘳𝘦𝘱𝘴 𝘸𝘩𝘪𝘤𝘩 𝘢𝘭𝘪𝘨𝘯 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘨𝘰𝘢𝘭𝘴! Best wishes and gre…
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