Ashtanga Yoga - Gentle Beginners Routine
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YouTubePurple Valley Ashtanga Yoga
Ashtanga Yoga - Gentle Beginners Routine
Join Jeff Lichty for an inspirational and gentle 20 - 30 minute yoga practice for beginners. This practice is very easy to follow and is the perfect start to one's day. 0:00 Start 1:34 - Intro 1:56 - Samastithi 3:34 - Spine extension 4:25 - Modification of Suryanamaskar A with explanation 13:06 - Modification of Suryanamaskar B with explanation ...
314K viewsDec 4, 2015
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