Day 3: Ashtanga Yoga Challenge - Beginner Yoga Series
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YouTubeMaria Margolies
Day 3: Ashtanga Yoga Challenge - Beginner Yoga Series
Welcome to Day 3 of our Beginners Yoga Series! In this 20-minute Ashtanga yoga flow, we’ll guide you through simple yet energizing poses to help you build strength, flexibility, and focus. Perfect for those just starting their yoga journey, this practice is beginner-friendly but still offers a good challenge. Take your time, follow along at ...
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