Practice and Training at the same time… The Flexi Program-Dorothy Ashtanga Vinyasa Yoga Teacher Training (200hr) 1. Self practice arrangement Practice hours will be logged according to the attendance of weekday morning Mysore, Dorothy Sunday Mysore, and Ashtanga Led classes at Yoga Mala. (Trainees are free to organize their hours according to their work schedules Mysore = self-practice Feel free to start learning the sequence in the Mysore classes (Monday through Thursday schedule class and Doro