Guided Primary Series of Ashtanga Yoga
1:54:25
YouTubeAshtanga Yoga Paris - Linda Munro & Gerald Disse
Guided Primary Series of Ashtanga Yoga
This is a good video for one to follow along with to go through the full primary series of Ashtanga at a steady pace. It’s also interesting to watch as a teacher to see the group practicing together while Gerald and Linda give hands-on adjustments. 00:00 Intro 00:25 Opening Mantra 02:00 Samasthiti 02:50 Surya Namaskara A & B 17:28 Standing ...
10.9K viewsMar 17, 2020
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