What is OCD? | International OCD Foundation
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What is OCD? | International OCD Foundation
5 months ago
iocdf.org
This is what it’s really like to have OCD, according to 4 people living with it
This is what it’s really like to have OCD, according to 4 people living …
Oct 31, 2024
npr.org
What if your OCD isn’t you? OCD is loud. It’s convincing. It speaks in what ifs, urgency, and worst-case scenarios. And after a while, it can start to feel like that voice is you. But here’s the shift: In ACT, we practice creating space between you and the thoughts. Sometimes that means giving OCD a persona. Not to make fun of it. Not to fight it. But to unblend from it. Instead of: “I can’t handle this thought.” It becomes: “Oh. The Overprotective Bodyguard is back.” And when that happens, some
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