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Anterior pelvic tilt doesn’t always cause pain but when it does, it’s usually because the hip’s run out of space. That forward tilt can pinch the front of the hip and overload the low back. The fix? Teaching the body to move both ways. By activating the hamstrings and regaining posterior tilt, we can open the hip joint, unload the spine, and settle symptoms fast. | Josh Russell - Exercise Physiologist AEP
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