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1:21
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The Supple Strength
Difference between Kilocalories,Calories & calories(Kcal, Cal & cal)-Which one to use for tracking?
#calore#kcalvscal#trackcalories What is a calorie, difference between their units(Kilocalorie, Calorie, calorie) and which one to use while tracking your food intake or daily activity? . . Related Videos : ★What Is A Calorie ? | How To Read Nutrition Facts Label | Don't Be Fooled By False Marketing: https://youtu.be/PJozxYopbjo ★Nutrients ...
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50 30 EP. 8 CRISPY RICE AND CHICKEN SALAD 51g Protein | 635 Kcal | 29g Fat | 44g Carbs Welcome to 50 30. Recipes with over 50g of protein that take less than 30 minutes to make. Ingredients for 2 200g Cooked Sushi Rice (cold) 300g Skin-On Chicken Thighs 200g Cherry Tomatoes 1 Carrot 1 Cucumber 2 Eggs 3 Spring Onions 1 Shallot 20g Coriander FOR THE DRESSING 2 Limes 2 Tosp Fish Sauce 1 Tbsp Soy Sauce 1 Tbsp Rice Vinegar 1 Tbsp Gochugaru 1 tbsp sugar Method Start by boiling the eggs. Bring a saucep
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This is why I wasn’t improving…(and i had no idea) from doing endless hours of cardio, eating less than 2000 kcal a day and running all my runs AND lifts and the same intensity… and yet still being confused why i wasn’t progressing or seeing any change🙄😵💫 so let me save you the frustration and educate you so you don’t make the same mistakes i did….. 1. UNDERFUELLING i was showing up to sessions without giving my body what it needed to perform, recover and adapt. you cant expect high output o
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RECIPES Banana Toast makes 8 toasts (each toast 2 bread with banana mix in between) Ingredients - Bread (i used Warburton 54 kcal bread) - 2 eggs - 250 mL milk (i use skimmed) For the filling : - 2 bananas, mashed - 5 tbsp cottage cheese (can sub with more bananas and honey) - 2 tbsp 0% fat yoghurt - 2 tbsp milk - 2 scoop protein powder (i used vanilla powder) Toast was made by putting filling in between 2 bread slices, dipping the bread in the egg milk mixture then pan frying them with sprayed
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Hola calories | glow up with salma 🌱 on Instagram: "The Recipe (Makes 14): • 🥜 4 tbsp Sugar-Free Peanut Butter • 🥥 4 tbsp Grated Coconut • 🍫 2 tbsp Cocoa Powder • 🌴 8–10 Dates (pitted) • ✨ Roasted Sesame Seeds (for coating) Instructions: 1. Blend the dates, peanut butter, coconut, and cocoa powder until smooth. 2. Roll into 14 small balls or “logs.” 3. Coat in roasted sesame seeds for that perfect crunch. 4. Chill and enjoy! Macros per serving: 55 kcal | 14 servings per batch."
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