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160K views · 40K reactions | One of the best mobility drill I’d recommend to anyone whose: - Lacking movements - Sitting for prolong hours - Tight hamstring - Tight Upperback - Sciatica Do 5 sets of 20 reps each and you’ll feel much better. #reels #explore #health #wellness #exercise #posture #pain #mobility #ifyoudontuseityouloseit | Alex Libin | Facebook
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These chair exercises are gentle and designed to enhance strength, flexibility, and mobility in different muscle groups without putting excessive stress on the joints. 1. Seated Leg Lifts: Lift one leg straight out in front of you to strengthen quadriceps and improve leg mobility. 2. Seated Marching: Lift knees toward your chest and lower them to work on hip flexibility and core strength. 3. Seated Calf Raises: Keep feet flat on the floor and raise heels to target calf muscles and improve ankle
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