38K views · 388 reactions | WHAT CREATES LOWER ARM SPEED? And by...
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38K views · 388 reactions | WHAT CREATES LOWER ARM SPEED? …
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FacebookFastpitch Power
Too many young pitchers hear “arm speed” and think they need to whip their arm as fast as possible to throw harder. But here’s the truth—your arm doesn’t create velocity. Power starts from the ground up and moves through the kinetic chain before the arm delivers it. The arm is simply the delivery mechanism—if you try to generate speed with just your arm, you’re not only losing efficiency but also increasing your risk of injury.Your arm needs to stay loose, while the real force comes from your sn
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Too many young pitchers hear “arm speed” and think they need to whi…
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FacebookDR3 Fastpitch
12K views · 233 reactions | Arm path is essential. Having a healthy...
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12K views · 233 reactions | Arm path is essential. Having a healthy...
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FacebookFastpitch Power
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