Sedentary living and office jobs often entail prolonged periods of sitting, leading to weakened muscles and imbalanced posture. Sitting for extended durations encourages slouching, rounding of the shoulders, and forward head positioning, exacerbating strain on the spine and neck. Without counteracting movements, muscles become tight and less flexible, further compromising posture. Regular exercise, particularly strength training and stretching routines, helps to strengthen core muscles, improve

A sedentary lifestyle is the worst thing you can do for your blood pressure. If you’re short on time to exercise, here are a few sneaky ways to stay active and keep your heart happy and lower your blood pressure. #fitness #exercise #stayactive #move #fabulous50s #Lowerbloodpressure #highbloodpressure #stayfit #explorepage | Nicoline Ambe-Blood Pressure Coach