This used to be one of my favourite drills before a speed session. Prep first. Speed second. Always. @lightsoutgolfau Hashtags #GolfFit #SpeedTraining #GolfDrills #SwingFast #ClubheadSpeed GolfWarmUp TrainSmart GolfPerformance AussieGolf | Elite Fitness & Golf Performance
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The step drill is a staple in our SuperSpeed protocols to improve ✅club head speed ✅sequencing of the body ✅using the ground more efficiently It also is a great drill to use when actually hitting balls. Give it a try next time you’re practicing full swing shots. 📽@simondysongolf
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🏌🏻‍♂️How to transfer your speed gains to the course🏌🏻‍♂️ To optimize Overspeed training programs, adding in some driver swings hitting a ball at max speed can really help transfer the speeds to the course. Don’t worry about contact or where the ball goes. Just try to make the club head move as fast as possible. 📽 @meandmygolf #athlete #pro #clubheadspeed #golfdrill
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