A Simple Compression Trick to Reduce Knee Swelling After Surgery . In today’s video, I’m demonstrating how I use a 6-inch wide ACE wrap in a spiral compression pattern to help reduce knee swelling — especially after a total knee replacement. . We start by placing the anchor low on the leg and then wrap upward in a smooth spiral. For this technique, the goal is to create short-term, firm compression to help push swelling out of the lower leg. . One important detail: 👉 This wrap is tighter than w
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