Muscle Monday: Let’s Talk Traps! You’ve seen them. You’ve probably...
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The trapezius muscle is a large, triangular, paired muscle located on the posterior aspect of the neck and thorax. When viewed together, this pair forms a diamond or trapezoid shape, hence its name. The trapezius has many attachment points, extending from the skull and vertebral column to the shoulder girdle. Origin: Descending part (superior fibres): medial third of the superior nuchal line, external occipital protuberance, nuchal ligament Transverse part (middle fibres): spinous processes and
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Feel your back muscles come alive with this! 👇 Commwnt PAIN below for my FREE Shoulder Pain guide If you've been grappling with achy and sore shoulder blades, building strength in your lower and middle traps could be the game-changer you've been looking for! 🩹🏋️‍♂️ Your shoulder blades (scapulae) are surrounded by an intricate network of muscles, including the trapezius muscles. The lower and middle traps, in particular, play a pivotal role in scapular stability and shoulder health. 🏹💡 Why
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