Tetraplegia – subtract 10-15% 1999 METROPOLITAN HEIGHT AND WEIGHT TABLES FOR MEN AND WOMEN According to Frame, Ages 25-59
Everyday Nutrition for Individuals with Spinal Cord Injury
How much should you weigh after a spinal cord injury? Spinal cord injury results in changes in body composition so there is a lower percentage of muscle tissue. For this reason, healthy …
Northwest Regional Spinal Cord Injury System
How to do pressure reliefs (weight shifts) [Click here for a printer-friendly version of this page.] The pressure relief technique you use will depend on your level of injury, the type of …
Mar 3, 2003 · Eating Low-Fat on a Budget Following a low-fat diet can help lower your risk of heart disease, cancer, diabetes and stroke. Eating low fat usually means eating fewer calories. …
In the general population, osteoporosis usually occurs in older people, particularly women after menopause. • For people with SCI, osteoporosis usually affects the body areas below the …
Northwest Regional Spinal Cord Injury System
Depression and Spinal Cord Injury [Download this pamphlet: “Depression and Spinal Cord Injury” (PDF - 477KB)] Depression is a common illness that can affect anyone. About 1 in 20 …
AIRLINE TRAVEL TIPS FOR PEOPLE USING A WHEELCHAIR If possible, it is recommended that your first flight be a short flight (approximately 2 hours or less).
Deltoids: C5-C6 Helps you with lifting objects overhead, assists in pressure releases, and can help with propelling your wheelchair.
Northwest Regional Spinal Cord Injury System
People who drink or have a history of alcohol-related difficulties often develop skin problems because they forget to do weight shifting and pressure releases. In some people alcohol can …
Body Image and Wellness - Part 1
Feb 6, 2001 · SCI Forum Reports Body Image and Wellness - Part 1 February 6, 2001 "No person is exempt from the relationship between body image and self-esteem," said Nancy Kenney, …