May 9, 2024 · They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants. Here are 9 evidence-based health benefits of eating oats and …

Dec 24, 2025 · Oats help manage cholesterol and promote healthy constipation with their beta-glucan fiber. Eating oats regularly supplies your body with magnesium, iron, zinc, and folate. …

Sep 17, 2025 · Oatmeal may help your heart and digestive health, and may help with weight management. The fiber in oatmeal can help lower cholesterol and help good gut bacteria …

Nov 4, 2025 · Studies show that oatmeal has many health benefits, from weight loss and lowering blood sugar levels to reduced risk of heart disease and more. Here’s what to know.

May 24, 2025 · From gut health to glowing skin, oatmeal offers big benefits beyond just keeping you full. Oatmeal is go-to breakfast for many people for good reason. Not only is it warm, …

Oats contain several components that have been proposed to exert health benefits. The primary type of soluble fiber in oats is beta-glucan, which has been researched to help slow digestion, …

Sep 8, 2025 · Oatmeal is also rich in B vitamins like thiamine, pantothenic acid, and biotin, she says, plus minerals including iron, magnesium, manganese, molybdenum, selenium, and zinc. …

Oct 14, 2024 · Find out about the nutrients in oatmeal and learn how it can lower cholesterol, promote gut health, help with weight control, and provide other benefits.

Oct 29, 2024 · Oats contain a type of soluble fiber called beta-glucan, which lowers blood glucose and cholesterol levels and reduces the risk of heart disease and diabetes. Beta-glucan also …

Feb 2, 2025 · Oats are incredibly nutritious, and can be enjoyed in a variety of ways. Discover the health benefits of oats below. Carbohydrates can get a bad rap, but they provide the body with …