Jan 5, 2024 · You might be getting more sodium than you need, even if you never pick up the salt shaker. Get tips for lowering sodium and salt in the grocery store or while cooking at home or dining out.

Jan 11, 2025 · Snacks like chips and pretzels are common high-salt culprits, but there are many less-obvious sources of sodium in the diet, such as chicken and turkey, pasta dishes, bread and …

Dec 10, 2018 · Here's when a low sodium diet is necessary and what are its benefits, risks and foods to avoid and eat.

Eating too much sodium may raise blood pressure and cause fluid retention, which could lead to swelling of the legs and feet or other health issues. When limiting sodium in your diet, a common …

Sep 25, 2025 · Low sodium, or hyponatremia, can leave you feeling weak, dizzy, or confused. In severe cases, it may trigger seizures or even coma.

Sodium comes from the salt shaker, but also in many foods you might not realize – even when you don’t add extra salt. If your doctor tells you to reduce the salt in your diet, use this handout to guide your …

Jan 31, 2024 · Eating too much sodium can increase blood pressure and the risk of heart disease and stroke. Most sodium in our diets comes from packaged and restaurant food, not the salt shaker. You …