Jan 5, 2026 · January is often a time for new diets and paying too much attention to the scale. But dietitians want you to focus on these healthy nutrition habits instead.

Nov 18, 2025 · Eating healthy isn’t about cutting out your favorite foods—it’s about finding balance. With a few simple adjustments, you can fill your plate with nourishing foods that boost …

Jan 5, 2026 · In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes quick and easy recipes. Each meal has 30 minutes or less …

Dec 30, 2025 · Our nutrition reporting this year taught us a ton about healthy eating and drinking. After sifting through scientific studies and spending hours on the phone with experts, we have …

Mar 1, 2024 · Most people in the United States need to increase their intake of dietary fiber, calcium, vitamin D, and potassium. Healthy eating emphasizes fruits, vegetables, whole …

Dec 9, 2025 · "Write down your reasons for wanting to eat healthily—lose weight, lower cholesterol, increase energy, improve moods—and read your list every day," Lisa DeFazio, …

Sep 5, 2025 · Making small, simple changes to your overall eating pattern can help you and your family stay healthy. Learn the basics of good nutrition and making healthy food and drink …

Get resources to help you eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods. Use these tips to make nutritious food choices when dining out or ordering food to go. …

Feb 18, 2025 · These 25 easy tips will inspire you to make positive changes, enjoy your meals, and nourish your body in a fun and sustainable way. Let’s explore these delightful ways to …

Jan 17, 2025 · Whether you're looking to boost your energy, or simply feel better in your own skin, these tips will set you on the path to a healthier, happier you.