Garmin Coach new adaptive workouts, sudden change of …
Jan 26, 2025 · I set my max HR to 187 bpm and my lactate threshold (LT) to 169 bpm. Based on this, the workouts were calculated with Base Runs around ±139 bpm and Threshold Runs …
HR zones for training - Garmin Forums
May 16, 2020 · Hello, In Garmin you can set your heart rate zones using Maximum Heart Rate (MHR) or Heart Rate Reserve (HRR). Default percentages are based on MHR but they look …
Heart rate zones, which should I use - resting HR or lactate …
I may be influenced too much by the only book I have ever read on the subject, "Total heart rate training" by Joe Friel. He heavily advocates LTHR based zones - and actually says that a sane …
Different default heart rate zones for general training and running ...
Jul 2, 2024 · I have the heart rate zones set to be based on maximum heart rate. I note that the default heart rate zones are different for the general, non-sport, zones and the sport-specific …
Heart Rate Zones: A lot Questions & Confusion + Display HR …
Aug 5, 2023 · The values for the heart rate zones are so questionable that I have to investigate: Here is the list of my questions: 1. With the Forerunner, there are sub-items "Zones" and …
Different HR zones of different activities - Garmin Forums
Feb 2, 2024 · I am new to Garmin. How does garmin set heart zones? On the left are the running and mountain bike activity zones, on the right are the walking, indoor rowing and cycling …
Change of HR zones in saved activity possible? - Garmin Forums
No. The Time in Zones information for a timed activity is calculated and recorded by the Garmin device (and only if the device has the feature), and the cloud-based Garmin Connect service …
How do you view your heart rate zones in Garmin Connect?
Nov 17, 2023 · Hi all, I used to be able to view my Heart Rate zones in the Garmin Connect app. When I say view I mean for each zone it showed the minimum and maximum heart rates. …
Cycling HR Zones Incorrect - Do Not Match GC App or Watch …
Mar 26, 2025 · Hello, I am having an issue where the HR zones in a cycling activity are not displaying or saving correctly in the activity. For reference, here are the HR zones from a …
My heart rate zones are incorrect and inaccurate for the effort I am ...
Feb 13, 2025 · I have customized my HR zones to what I think is more reasonable according to the effort I am putting it but I think this is almost 'cheating' Garmin and is not giving me a …