Jan 3, 2026 · This full body workout routine gives you 6 main lifts, plus 1–2 add-ons customized to you. After 10+ years of testing every workout split and coaching thousands of people, I’ve …

A full body workout routine is one of the most effective ways to build muscle, burn fat, and improve overall fitness in less time. Unlike split routines that target just one or two muscle …

Huge range of free full body workouts for men and women written by fitness experts. Each full body workout plan features exercise videos showing you how to do each movement.

Jul 8, 2025 · A personal trainer designed this weekly workout plan, which balances strength, cardio, stretching, and rest days and works your whole body.

Jun 6, 2025 · A complete guide to the full body workout routine, including the 2-day, 3-day and 4-day versions of this split, and three free programs to use.

Follow our proven full body workout program with 3 weekly sessions. Includes complete workout tables, exercise guidance, progression strategies, and modifications for beginners to advanced …

Get complimentary 2-week access + 20% off the BWS+ app — only until January 11: https://bws.plus/8a After 10+ years of testing every workout split, workout routine, and …

Sep 27, 2025 · You can do the workout routine in your living room with adjustable dumbbells, in a barbell home gym, or with a gym membership. All of the exercises are linked to our tutorial …

Sep 27, 2025 · In this article, we’ll also give you a workout routine you can follow or build from. It’s designed to get you bigger, stronger, healthier, and better looking. Customize it as much as …

With the right structure, a 4-day full-body split can unlock muscle growth, improve strength, and keep your joints healthy—all while fitting within a flexible weekly schedule. This article breaks …