Sep 19, 2025 · Achilles tendinitis is an injury of the Achilles (uh-KILL-eez) tendon often caused by too much use. The Achilles tendon is the band of tissue that joins calf muscles at the back of …

Sep 19, 2025 · A therapist might prescribe exercises designed to heal and strengthen the Achilles tendon. Resistance exercises using heavy loads, such as weighted heel raises, might be …

Achilles tendinitis is inflammation of the Achilles tendon, which is the tendon that connects the calf musculature to the heel bone. Inflammation can occur in this tendon after a sudden injury or …

Oct 10, 2023 · The Achilles tendon is one of the largest and strongest tendons in the body, capable of withstanding about 12.5 times the human body weight in a ballistic activity. …

Aug 25, 2022 · The Achilles tendon is a strong fibrous cord that connects the muscles in the back of your calf to your heel bone. If you overstretch your Achilles tendon, it can tear (rupture) …

Mar 22, 2025 · The Achilles tendon is the band of tissue that connects calf muscles at the back of the lower leg to your heel bone. Achilles tendinitis is caused by overuse or strain on the …

Sep 30, 2021 · 跟腱炎是过度使用跟腱而引起的损伤；跟腱是连接小腿后部小腿肌肉和跟骨的组织束。 跟腱炎在突然增加跑步强度或延长跑步时间的跑步者中最为常见。那些只在周末运动（ …

Mar 26, 2013 · DEAR MAYO CLINIC: What causes Achilles tendinitis? Are there things I can do at home to help it heal more quickly? ANSWER: Although Achilles tendinitis is often …

Nov 11, 2022 · Physical therapy exercises can help strengthen the muscle and tendon. Eccentric strengthening, which emphasizes contraction of a muscle while it's lengthening, is an effective …

Aug 25, 2022 · Treatment Treatment for a ruptured Achilles tendon often depends on your age, activity level and the severity of your injury. In general, younger and more active people, …