Feb 26, 2025 · Overview Cognitive behavioral therapy, also called CBT, is a common type of talk therapy. This type of talk therapy is also called psychotherapy. During CBT, you work with a …

Cognitive behavioral therapy (CBT) is a form of psychotherapy that aims to reduce symptoms of various mental health conditions, primarily depression, and disorders such as post-traumatic …

Oct 16, 2025 · Cognitive behavior therapy (CBT) is a type of mental health treatment that helps identify and change thought patterns that contribute to psychological distress. CBT …

Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or …

Cognitive behavioral therapy (CBT) is a structured, goal-oriented type of talk therapy. It can help manage mental health conditions and emotional concerns.

Mar 19, 2025 · Cognitive behavioral therapy (CBT) can help you identify and replace negative or damaging behaviors learned in your past. It can be helpful to people with various mental …

Jun 5, 2024 · Cognitive behavioral therapy, or CBT, teaches people to challenge negative thought patterns and change their responses to unsettling situations. It is an effective therapy for many …

Aug 7, 2025 · Cognitive behavioral therapy (CBT) is a therapeutic intervention that helps people identify and change negative thought and behavior patterns. It’s based on the idea that a …

Aug 11, 2025 · CBT is not simply “talk therapy” in the traditional sense. It is a structured, collaborative approach that invites a person to examine the intricate patterns between their …

CBT is based on Dr. Aaron T. Beck’s Cognitive Model, which is the theory that the way individuals perceive a situation is more closely connected to their reaction than the situation itself. CBT is …