Fall asleep fast with this 5 min guided bedtime meditation for sleep, designed to help you relax, release tension, and drift off into a peaceful slumber with...

Mar 19, 2021 · Getting back to sleep in the middle of the night is no small feat. In this short video, Michelle Maldonado offers four ways to help make going to bed—and staying asleep—easier.

Nov 21, 2023 · Meditating in bed can support sleep. Learn how to reap the benefits by setting yourself up for meditation in bed, plus 6 meditation techniques to practice in bed.

Sleep meditation is a technique where you relax your body and mind before bedtime to help you fall asleep faster and have a better quality of sleep. It involves focusing your attention on calming …

Get better sleep with with hours of sleep music, soundscapes, sleepcasts, and curated sleep health courses. Try our dreamy audio for free.

Jul 29, 2024 · Sleep meditations can improve sleep quality by calming the mind & reducing stress before bedtime. Guided meditations & visualization techniques help establish a relaxing pre-sleep routine, …

May 12, 2023 · Whether you’re dealing with insomnia, physical pain or situational stress that’s causing you sleep issues, sleep meditation can help you find your snooze sweet spot. In the long run, this …

Guided meditation is an easy way before bed to reduce your stress and find more calm. But a guided sleep meditation’s goal is to get you to sleep quickly, effortlessly, as deeply as possible, and for the …

Mar 25, 2025 · This is where sleep meditation comes in. Sleep meditation is a simple practice that can help calm your overactive mind at night, making it easier to drift into deep, rejuvenating sleep.

Jun 17, 2020 · Yoga is a great practice to do before bedtime to calm your mind and relax your body. We'll go over the best poses and moves to try.