1 potato medium of baked potato (Flesh and skin, without salt) contains 161 Calories. The macronutrient breakdown is 88% carbs, 1% fat, and 10% protein. This is a good source of potassium (20% of your …

Oct 10, 2025 · These days, I still make baked potatoes often but with a little more awareness of what’s going into them. If you’ve ever wondered just how many calories are in a baked potato (and how …

Nutrition Facts for Baked Potato (With Skin) - View calories, protein, carbs, fats, vitamins, minerals, and more.

This guide breaks down everything you need to know about baked potato calories, nutrition, and how to enjoy them without derailing your health goals

Calorie and nutritional information for a variety of types and serving sizes of Baked Potatoes is shown below. Find detailed calories information for Baked Potatoes including Popular Sizes of Plain Baked …

Jun 28, 2025 · A medium plain baked potato (about 173g or 6 oz) has approximately 130–160 calories. This includes about 37g of carbs, 4g of fiber, and 4g of protein, with negligible fat.

Jun 26, 2024 · A baked potato makes a great side dish or a quick, healthy meal packed with nutrients. Whether you choose white, russet, sweet, or yams, potatoes are relatively low in calories and are …

Apr 26, 2021 · Potatoes are packed with nutrients and play an essential role in fighting malnutrition worldwide. Here are the health benefits and downsides of baked potatoes.

View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more!

100 grams of Baked Potatoes contain 21.55 grams of carbohydrates, 1.5 grams of fiber, 1.96 grams of protein, 5 milligrams of sodium, and 75.42 grams of water. It also contains some important vitamins …