As India steps into 2025, breakthrough weight-loss drugs, economic shifts, and global trends shape the road to a Viksit ...

"Over the years, I felt like I'd tried everything for weight loss; however, nothing worked for me long-term." Fed up and ...

Calisthenics is a workout based on using your own body weight. Learn about its benefits, how to get started, and why it's so ...

In her search for effective weight-loss strategies, Michelle stumbled upon the work of the late Dr Michael Mosley, whom she ...

Given that more than 40% of Indian adults are struggling with obesity and diabetes, affordable weight-loss drugs are expected ...

Intermittent fasting, an emerging wellness trend, focuses on when to eat rather than what to eat. It involves alternate ...

The GP said you may need to get these problems ruled out if you're not seeing any progress - despite doing everything you can ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Three GLP-1 drugs are best at helping obese and overweight people drop weight, including one that hasn’t yet been ap ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

"Because most people with obesity have elevated insulin levels, they develop insulin resistance, which contributes to weight gain. Semaglutide (or Ozempic) helps lower the levels of this fat-storing ...