Ever woke in the night with your thoughts racing about work problems, co-worker disputes, or heavy career decisions? Well, it ...

Gentle workouts before bed reduce stress, promote relaxation, and improve sleep quality. Avoid screens, create a calming ...

Dr. Joel Warsh is a pediatrician who evacuated with his family during the Los Angeles fires. They're focusing on routine and ...

Dr Perry says meditating or writing down your thoughts and concerns before bedtime are great ways to alleviate stress and ...

The 40-year-old Columbus native is planning to compete in the World Marathon Challenge Jan. 31 to Feb. 6. He will be one of ...

Light snow is on track to fall across Massachusetts on Saturday, and there's another window of time next week where more snow ...

Petrichko, Center for Healthy Living Wellness Coach at Kaiser Permanente Hawaii, joined Brittni Friedlander on Wake Up 2Day to share how one can set goals.

It was a night of “tossing and turning” for an Iowa woman as she stayed awake thinking about her finances. But the late-night ...

From sauna blankets and high-tech sleep systems, to red light and recovery, these are worth considering working into your routine.

New York, the show follows different characters in their quest for wealth, love, ambition and more during the late 1920s.

The recent bitter cold in New Hampshire has been dangerous for people who are unhoused, and some communities are extending shelter hours or finding motels to help keep people safe.

Researchers uncover how blood vessel rhythms drive brain to cleans itself during sleep and reveal potential disruptions.