Want to supercharge your workouts? Learn how acceptance and commitment therapy turns pain into play, boosting your ...

Projected self-loathing is a short-term fix for a long-term problem that accrues steep costs. There is a better way.

Tired of feeling drained by political conversations? Neuroscience offers a reframe that makes listening less exhausting—and ...

Cynicism can feel like armor in today’s world. But that same shield can block positive forces like hope and growth, stopping ...

It identifies specific schemas (deep-rooted thought patterns) and modes (behavioral patterns) that cause people to lose their ...

In many cases, couples seek therapy in response to a crisis—what I call "Big-P" problems, where the “P” stands for problems.

It takes courage to trust someone, especially if you’ve been burned before. How can you figure out whether a friend is ...

Teach your kids that money comes from providing value to others.

The mind emerges when ancient brain scripts are triggered by biology and shaped by meaning. ARCH bridges neuroscience, ...

Are you missing critical signals? From aging parents to failing relationships, we often delay action. Discover what keeps us ...

You’ve given your child everything—so why are they lashing out with criticism, blame, and resentment? Learn how to respond ...

Why do people stay in toxic relationships? Explore three reasons—emotional dependence, fear of being alone, and trauma ...