If hip strength is a focus for you this year, there’s one move that can help you achieve it more effectively than other moves ...

As part of a long-running line, the Nike Pegasus 41 was always going to be in line for a reduction and the best deal I've ...

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

To help you get started, Simms has recommended five exercises you can do from the comfort of your home that are perfect for ...

Staying hydrated during menopause regulates body temperature and can help reduce symptoms such as hot flushes, night sweats and dry skin. When you drink enough water, it also helps reduce joint ...

There is no single remedy that will reverse the damage done by prolonged sitting, says associate osteopath Andy McIntyre BOst MSc from The Livewell Clinic in London. “But there are two areas that, for ...

The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and ...

Limited dorsiflexion can be caused by either mobility limitations in the ankle joint and/or calf stiffness, specifically in ...

While it might not be the most challenging workout you do, if you are able to put aside just 20 minutes, you’ll feel better for it. Your focus, mood and stress levels are likely to improve. “It does ...

Pilates is a great type of exercise for building core strength because it targets all of the muscles in your torso, including the deep-lying ones that support the spine, which help you to maintain ...

It's something strength coach and yoga teacher Alex Silver-Fagan, who has just released a 12-week strength training plan on ...