If hip strength is a focus for you this year, there’s one move that can help you achieve it more effectively than other moves ...

As part of a long-running line, the Nike Pegasus 41 was always going to be in line for a reduction and the best deal I've ...

To help you get started, Simms has recommended five exercises you can do from the comfort of your home that are perfect for ...

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and ...

There is no single remedy that will reverse the damage done by prolonged sitting, says associate osteopath Andy McIntyre BOst MSc from The Livewell Clinic in London. “But there are two areas that, for ...

The results, the authors concluded, “indicate that prolonged uninterrupted sitting in healthy desk workers reduces cerebral ...

Registered dietitian Avery Zenker explains that eating well is one of the best ways to improve your health, with dietary ...

Limited dorsiflexion can be caused by either mobility limitations in the ankle joint and/or calf stiffness, specifically in ...

It's something strength coach and yoga teacher Alex Silver-Fagan, who has just released a 12-week strength training plan on ...

Staying hydrated during menopause regulates body temperature and can help reduce symptoms such as hot flushes, night sweats and dry skin. When you drink enough water, it also helps reduce joint ...

Make it harder: Increase the weight without losing good form, add more repetitions or slow the lowering portion of the ...