Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we hope it helps you act from a place of love ...

Sometimes, we can avoid hard conversations or uncomfortable connections in the name of self-love. Here's how to love yourself ...

Self-compassion helps leaders regulate stress, stay present in hard moments, and model emotional steadiness for their ...

However, the way mindfulness is taught and described today often seems to reinforce an individualistic and secular conception ...

A recent book argues that reading fiction and non-fiction can promote relational, cognitive, and emotional qualities that ...

In the face of conflict and harm, schools have traditionally punished students. But there might be a better way.

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...

In a time when corruption no longer hides its face and political violence is becoming routine, outrage has become the default language of public life. Equanimity may seem irrelevant—or, worse, ...

It started, as many things in Oxford do, with a conversation after lunch. It was the spring of 2013, and a group of professors gathered in a college common room. Their discussion turned to a troubling ...

It’s widely recognized that the crises of loneliness, disconnection, and social fragmentation are touching nearly every aspect of our lives, from personal well-being to public health to democracy ...

What resources do you find helpful when you’re struggling? In the wake of the pandemic, a series of federal grants brought me into Milwaukee Public Schools to support children’s well-being and ...