Whether you're new to yoga or a studio regular, you've probably heard teachers use form jargon that you're not exactly sure about, like drawing your ribs in and lengthening your tailbone down. Let's ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...

The path to better health doesn’t always require intense workouts or complicated routines. Sometimes the most powerful transformations come from simple, mindful movements. These carefully selected ...

Once you’ve gotten the hang of downward dog and happy baby, you might find it’s time to level up your yoga practice. Trying more difficult intermediate poses not only challenges your balance and ...

Kids are always in motion, so yoga is the perfect way to get their bodies moving and channel their energy in a positive way. Buddha Belly Kids Yoga co-founder Erin Bracco says the benefits of yoga for ...