Discover the art of mastering the challenging "leg behind the head" yoga pose in this informative and concise shorts video.

Discover the art of mastering the grasshopper arm balance yoga pose with our easy-to-follow guide. This video breaks down ...

Abstract: The practice of yoga encompasses mental, physical, and spiritual dimensions, aiming for holistic wellbeing. Accurate alignment in yoga enhances the effectiveness of each pose by targeting ...

PAWTUCKET – An embroidery art project that took Flying Shuttles member and East Providence resident Andy Lacouture five years to make is now finished and has become a permanent installation at Shri ...

High uric acid levels can lead to joint pain and gout but these 6 yoga poses can naturally help balance it by improving metabolism and detoxification. High uric acid levels can silently build up in ...

Millions of women worldwide grapple with PCOD symptoms like irregular periods and hormonal imbalance. Yoga offers a natural, gentle approach to manage this condition, promoting hormonal balance, ...

In an increasingly stressful world, anxiety and depression have become widespread challenges. While modern life offers few pauses, yoga provides a natural and holistic way to reconnect with calm and ...

What yoga does Shilpa Shetty do to keep her fit and flexible at 50? Picture Courtesy: Instagram Twisting postures are a great way to improve both your body and mind. They help release energy, promote ...

Abstract: Amid the coronavirus pandemic, more number of people started practicing yoga by themselves by watching online videos because going to classes is not feasible these days. This paper provides ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Yoga A yoga teacher says these are the four poses you should be doing to open your tight hips and build hip strength as you age Yoga A yoga and fitness instructor says that hip immobility is a common ...

Yoga is a gentle way to relieve back pain, especially for beginners. By focusing on flexibility and strength, yoga can help ease discomfort and improve posture. Here are five beginner-friendly yoga ...