Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

I didn't realize I was upper-middle-class until I wasn't anymore. When I left my financial analyst job at 37, walking away ...

Strongway Gym Supplies has announced the sale of its multifunctional home gym range, extending access to customers seeking reliable, compact, and versatile fitness systems for personal and small-scale ...

Bodyweight exercises are the most convenient workout hack in fitness. If you're anything like us, there's always an excuse for dodging the gym. You woke up late, work's getting busy, you deserve a ...

Staying home alone isn't just a preference for some—it's a lifestyle. If you find yourself more comfortable with the company of a good book or the hum of your favorite TV show rather than a crowd of ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...