As what we consume is inextricably linked with mental-emotional health, one nutrition expert offers pointers for keeping both ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...

A nice physique, glowing skin and other physical attributes are often associated with a healthy diet and lifestyle. However, ...