Meal timing in time-restricted eating matters for metabolic health, find study

Time-restricted eating has emerged as a popular dietary approach because it focuses on when people eat rather than strictly ...
LionhearTV

Expert says nutritious food is not automatically heart-safe; reminds public to eat in moderation to keep heart healthy

People often believe that consuming traditional or natural foods means it is automatically a safe option to keep the heart ...
Inquirer.net on MSN

Eating too much ‘healthy foods’ can be harmful – DOST

MANILA, Philippines – Eating “healthy foods” is perceived as good, but according to the Department of Science and Technology (DOST), “too much of anything can be harmful.” Shannen Faye Arevalo, a ...
CNN

Eating minimally processed meals doubles weight loss even when ultraprocessed foods are healthy, study finds

People in the United Kingdom lost twice as much weight eating meals typically made at home than they did when eating store-bought ultraprocessed food considered healthy, the latest research has found.