Struggling with diet confusion? A Harvard gut health physician shares 11 science-backed tips to eat smarter, boost digestion, ...

Research from UC Santa Cruz human-computer interactions scholars is revealing how online habits translate into offline ...

As prices continue to rise, many Filipinos are left stretching their budgets just to meet both their physical and mental ...

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...

But taking a walk after eating comes with a host of health benefits — and you don’t have to go too fast or far to reap the rewards. Here are all the reasons it’s so good to go for a power ...

A fresh analysis from Spain offers a surprisingly straightforward message about meal timing: when you eat may matter as much ...

It’s a myth that eating healthy has to cost big bucks. “You can spend much the same as you do now and wind up with a heart-healthier diet,” says Kerry Stewart, Ed.D., professor of medicine in the ...

As of December 2024, the UN Refugee Agency reported that approximately 8.9 million Afghans are residing in the Islamic Republic of Iran and Pakistan. Since September 2023, over 3 million have returned ...

Key takeaways Teens are using TikTok to build real-life healthy eating habits, as the short-form food videos can spark long-term changes, from family meals to personal health strategies. Teens ...

According to the World Health Organization (WHO), the number of people globally ages 60 and over is expected to jump from 1 billion in 2020 to 1.4 billion in 2030, to 2.1 billion by 2050.

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to eating highly processed, low-fiber meals, and their palates are accustomed to it ...