So what’s a person shopping for a teen sweatshirt to do? To help you with your hunt, I chatted with teens across the country ...

Celebrate light and community Nov. 8-9 with fun, music, activities, a food truck and light-up lanterns with the message of hope, peace, love and happiness. Early-bird tickets for $37.99 include ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...

These equestrian retreats are not all galloping into the sunset—instead, they’re about connecting through breathwork, somatic ...

By focusing almost entirely on relaxation and beauty, yoga retreats and boot camps, the spa industrial complex is missing a massive part of what women care about: the physiological changes women face ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Yesterday, Dorothea Barron had her annual flu jab – but at 101-years-old, the word “frail” falls a long way short of the woman I meet today ... called Light on Yoga: over 200 postures and 14 breathing ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Whether you’re shopping for a first-time mom or a mom of five, gifts during pregnancy help women feel comforted and loved ...

Patricia Anne Stratigeas, professionally known as Trish Stratus, is a Canadian professional wrestler, yoga instructor, ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Fort St. John resident Edwina Nearhood continues to crush barriers, enjoying life as a grandmother and making banana bread in ...