Doctors say South India’s higher diabetes rates are driven by diet, lifestyle, and early detection. Here are simple lifestyle ...

A snowstorm is expected to dump inches of snow in Western North Carolina. Is there an age when you should be more cautious while shoveling?

Valentine’s Day is coming up, and February is officially American Heart Month. Once again, Compass Peak Imaging in Glenwood ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

Researchers predict the obesity rate among U.S. adults will rise to 47% of the population by 2035. Experts say this trend can be reversed if people are educated about lifestyle changes and healthy ...

In patients with suspected acute coronary syndrome, spending a lot of time sedentary is linked to an increased risk for ...

Lack of exercise among adolescents affects more than just their physical condition. It turns out that the problem is complex, ...

The cofounder of fitness app Zing Coach discovered the productivity benefits of exercise at work when he introduced workout ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Looking for any shortcut to get more in shape? Multiple medical doctors told us just a little added effort can consume more fat.

Snow shoveling counts as intense exercise, which can be dangerous if you're sedentary and have certain health conditions.

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find out.