Connect to your Root Chakra with this 10-minute grounding morning yoga flow. Slow, steady lower body movements help release ...

An illustration of a magnifying glass. An illustration of a magnifying glass.

This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...

Ancient Vedic astrology identifies nine celestial bodies, the Navagrahas, as powerful influences on human destiny. Each planet, from the Sun's vitalit ...

Wadhurst Manor Care Home, in Wadhurst, has launched a ‘Yoga for the Community’ programme, inviting the local community to join residents in their monthly sessions. These lively classes are seated, ...

Check out these two simple yogic techniques you can practise daily for immediate calming and long-term tranquility ...

Net profit of Mudra Financial Services declined 84.62% to Rs 0.02 crore in the quarter ended September 2025 as against Rs 0.13 crore during the previous quarter ended September 2024. Sales declined ...

Busy lives make it increasingly difficult to spend time with children. Parents often don't have enough time to take their children to the park or allow them to play outside. Consequently, children's ...