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Ground Deeply with 10-Min Root Chakra Yoga

Connect to your Root Chakra with this 10-minute grounding morning yoga flow. Slow, steady lower body movements help release ...
Reader's Digest Canada on MSN

13 Mind-Bending Facts About Yoga

Meditate on these mindfulness-inducing facts about the ancient practice of yoga. The post 13 Mind-Bending Facts About Yoga ...