Check out these two simple yogic techniques you can practise daily for immediate calming and long-term tranquility ...

This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...

Ancient Vedic astrology identifies nine celestial bodies, the Navagrahas, as powerful influences on human destiny. Each planet, from the Sun's vitalit ...

Busy lives make it increasingly difficult to spend time with children. Parents often don't have enough time to take their children to the park or allow them to play outside. Consequently, children's ...

Fewer than 50 specialised dementia care centres exist nationwide, most in big cities and run by private hospitals or ...

Wadhurst Manor Care Home, in Wadhurst, has launched a ‘Yoga for the Community’ programme, inviting the local community to join residents in their monthly sessions. These lively classes are seated, ...

Madhurima Tuli reflects on how Kathak and Odissi keep her rooted in India’s cultural spirit. For her, classical dance is not ...

Whether you’re a seasoned yogi or a complete beginner to yoga, there are plenty of brilliant places to practice yoga in Dubai. It’s time to salute the sun, bend into your wheel pose or simply ...

Organized by the Permanent Mission of India to the UN in collaboration with the UN Secretariat, the event takes place in the North Lawn Area of UNHQ. Yoga is an ancient physical, mental and spiritual ...

We can all benefit from stretching more. Whether you’re chained to your desk for work or feeling the effects of yesterday’s leg day, a healthy stretch always feels great. And it doesn’t take an ...