Expect a mix of side-steps, leg kicks, toe taps, lunges, shoulder presses, arm raises and marching—working multiple muscle ...

So, when I was asked to try walking 12,000 steps a day, I was all in. Could a low-impact, mood-boosting daily stroll be the ...

The British Columbia Conservation Officer Service confirmed a cougar sighting on Jan. 3 in a Victoria West neighborhood.

It is not even 6 a.m. yet, and Luca has already done more with his day than most people do in a full weekend. His mom, over ...

Learn how Peloton instructor Rebecca Kennedy helps make winter the easiest season to stay active and build a consistent ...

I like to get my clothes ready the night before. In fact, due to the nature of my job, I can just wear my running tights and shoes to work. This reduces the amount of mental energy I have to spend ...

"It makes me sad when people feel they have an expiration date." ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

My personal trainer shares her top 10 Amazon home workout essentials for staying fit without the gym, all for under $100.

Boundary Bay Veterinary Specialty Hospital in Bellingham is encouraging dog owners to recommit to safe, consistent movement during the winter months. BELLINGHAM, WA – As January marks Walk Your Dog ...

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.