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Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals.

aNutrition Branch, International Micronutrient Malnutrition Prevention and Control Program (IMMPaCt) Team, National Center for Chronic Disease Prevention and Health Promotion (NCCDPHP), US Centers for ...

The deficiency of any vitamin, especially vitamin B12, can be a dangerous one. This water-soluble nutrient, also known as cobalamin, is essential for healthy nerve cells, red blood cell formation, and ...

Vitamins and minerals are important for bodily functions, especially in women, as they play a vital role in increasing immunity, fighting infections, strengthening bones and regulating hormones. As ...