Trying something new is always exciting and often scary. Regardless of how big or small the endeavor is, one has to build up ...

It's time to sit back and reflect on the year that we've had. I've been thinking a lot about my new year's resolutions for 2018. In the broadest sense, my resolution is to try new things. Believe ...

Allen said trying new things leads to growth in the brain, helps with memory, and creates dopamine surges. Allen said to reap these benefits people should try achievable but challenging things.