Offset the daily stresses of office work with these gentle stretches ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

The classic yoga pose known as Shalabhasana and the Locust is deeply rejuvenating from your cervical spine to your toes. The leg and the chest are raised from the floor, perching cautiously on the ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

The Anatomy of Therapy on Instagram offers five simple steps to alleviate muscle pain in the rhomboid area, often caused by long workdays.

Back pain can really be troublesome, especially lower back pain. The World Health Organisation (WHO) states that low back pain affected 619 million people globally in 2020. It is also estimated that ...

It's an issue millions are all too familiar with - particularly weary office workers. But now a physiotherapist has spilled his secret for easing neck and shoulder relief.

Nothando tells Sun Health how she went from running her own business to having to crawl to the bathroom in agony in a matter of weeks - and how she eventually discovered she has an insurable disease ...

In today's sedentary lifestyle, back pain has become a common condition affecting millions worldwide. What might start as a minor ache after sitting at a desk or a subtle twinge during a workout can ...

Fitness coach Jeff Cavaliere‘s focus extends beyond just hypertrophy. Taking to YouTube on Oct. 19, 2025, he broke down five simple morning stretches that can be performed anywhere to enhance ...

The way we work, travel and entertain ourselves nowadays means it’s little wonder so many of us experience soreness or stiffness in our lower backs. “There are a lot of culprits when it comes to ...

Gluing yourself to a chair or couch for prolonged periods can tighten the hip flexors (the muscles at the front of your hip that help lift your leg) while simultaneously weakening the glutes, Pavao ...